Spaghetti Squash Primavera

A colorful, low carb twist on classic pasta that’s light, nourishing, and family friendly

Why We Love This

This dish is proof that comfort food can also be wholesome. By swapping spaghetti squash for traditional pasta, you get a gluten free, low carb base that’s loaded with fiber and vitamins. The vibrant mix of peppers, zucchini, broccoli, and cherry tomatoes makes every bite flavorful and nourishing. It’s quick to prepare, easy to customize, and pretty enough to serve at the table with pride.

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Ingredients

For the Spaghetti Squash

• 1 large spaghetti squash

• 1 tbsp olive oil

• Salt and black pepper, to taste

For the Veggie Primavera

• 1 tbsp olive oil

• 1 red bell pepper, thinly sliced

• 1 yellow bell pepper, thinly sliced

• 1 zucchini, sliced into half moons

• 1 cup broccoli florets

• 1 cup cherry tomatoes, halved

• 3 garlic cloves, minced

• 1 tsp Italian seasoning

• ¼ cup grated Parmesan (optional)

• Fresh basil, for garnish (optional)

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Directions

1. Prepare the squash: Preheat oven to 400°F (200°C). Slice spaghetti squash in half lengthwise and scoop out seeds. Drizzle cut sides with olive oil, sprinkle with salt and pepper, and place face down on a baking sheet. Roast 30–40 minutes until tender. Scrape with a fork to form “spaghetti” strands.

2. Sauté the vegetables: In a large skillet, heat olive oil over medium heat. Add peppers, zucchini, broccoli, and garlic. Sauté 5–7 minutes until tender crisp. Stir in cherry tomatoes and Italian seasoning. Cook 2 more minutes until tomatoes soften.

3. Combine and serve: Add spaghetti squash strands to skillet and toss gently with vegetables. Adjust seasoning. Serve warm, topped with Parmesan and basil if desired.

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Notes

• Add grilled chicken, shrimp, or chickpeas for extra protein.

• Use nutritional yeast instead of Parmesan for a dairy free version.

• Add spinach, kale, or asparagus for more vegetables and nutrients.

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Nutritional Facts (per serving, approx. 1 of 4)

• Calories: ~190

• Protein: 6 g

• Fat: 8 g

• Carbohydrates: 28 g

• Sugar: 9 g

• Fiber: 7 g

Nutrition information is estimated and may vary based on ingredients and preparation. This information is provided for convenience and general informational purposes only.